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# 8-minute ABS: Fits your busy schedule and will give you results quickly without any extra chatter; >> In just 8 minutes it will trim your waistline by taking you through a series of simple movements >> scientifically designed to maximize the effectiveness of your workout. http://rapidshare.com/files/21407935/8minABS.avi # 8-minute ARMS: Toning your arms, chest and shoulders is fast; Follow the simple movements and in just >> 8 minutes you've had an effective upper body workout http://rapidshare.com/files/21408972/8minARMS.avi # 8-minute BUNS: Takes you through a series of simple movements scientifically designed to give you >> great-looking results in less time; It really takes only 8 minutes, and is guaranteed to tighten and >> shape your buns quickly! http://rapidshare.com/files/21409860/8minBUNS.avi 8-minute LEGS: You'll have lean, toned legs in no time; A series of simple movements gives you >> ~censored~ quickly and comfortably; It's a proven system that will work for you http://rapidshare.com/files/21410699/8minLEGS.avi 8-minute STRETCHS - http://rapidshare.com/files/21411664/8minSTRETCH.avi More info: http://www.amazon.com/gp/product/B000050IN0/ref=pd_bxgy_text_b/103-9325880-6427810?%5Fencoding=UTF8& >> =glance&n=130 This NFO File was rendered by NFOmation.net
# 8-minute ABS: Fits your busy schedule and will give you results quickly without any extra chatter; >> In just 8 minutes it will trim your waistline by taking you through a series of simple movements >> scientifically designed to maximize the effectiveness of your workout. http://rapidshare.com/files/21407935/8minABS.avi # 8-minute ARMS: Toning your arms, chest and shoulders is fast; Follow the simple movements and in just >> 8 minutes you've had an effective upper body workout http://rapidshare.com/files/21408972/8minARMS.avi # 8-minute BUNS: Takes you through a series of simple movements scientifically designed to give you >> great-looking results in less time; It really takes only 8 minutes, and is guaranteed to tighten and >> shape your buns quickly! http://rapidshare.com/files/21409860/8minBUNS.avi 8-minute LEGS: You'll have lean, toned legs in no time; A series of simple movements gives you >> ~censored~ quickly and comfortably; It's a proven system that will work for you http://rapidshare.com/files/21410699/8minLEGS.avi 8-minute STRETCHS - http://rapidshare.com/files/21411664/8minSTRETCH.avi More info: http://www.amazon.com/gp/product/B000050IN0/ref=pd_bxgy_text_b/103-9325880-6427810?%5Fencoding=UTF8& >> =glance&n=130 This NFO File was rendered by NFOmation.net
